I thought folks might want to see my daily and weekly forms. My “week” runs from Tuesday to Monday, since Tuesday is when I see Ines, my therapist. This lets me bring in one bundle, and debrief with her using the events/notes section at the bottom, quickly look over sleep regularity, etc.
I have to remind myself that if I don’t check off all of the bubbles, it is okay. It’s about trying, a bit every day. Some days I am more solid than others. Just write it down, keep trying.